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When we talk about damaged and decayed teeth, most people would point not brushing and flossing as the main culprits. You should also take note that your eating habits can lead to the formation of cavities.By now, you should already know that too much caffeine can harm your teeth. It will cause discoloration, which is unpleasant. Foods that have a lot of sugar can also harm your teeth. Sweets can lift your mood but too much intake can lead to cavities so eat in moderation. Sugar is mainly to blame here. Why? Sugar is responsible for the formation of acid that eats through the enamel of the teeth. It reacts with the bacteria in the mouth and produces teeth-damaging acids.This is the reason why you are not advised to sleep without brushing your teeth after eating or drinking something sweet. If you are used to taking milk before you go to bed every night, you are increasing the chances of developing acids that can damage your teeth’s surface.Certain habits like taking antacids and lozenges can also be bad for your teeth. You need to stop or at least be moderate about using breath mints, sore throat lozenges, and cough drops if you want your teeth to stay healthy and strong.All these contain sugar. And since these are things, like breath mints and lozenges, that you put on your mouth for long periods, the amount of damage caused by the acids is huge. They will continue to eat your teeth’s surface long after the breath mints and lozenges have dissolved away.Drinking sodas can also be bad because these thirst quenchers are high in sugar. And since you sip them little by little the effect can be just as bad as eating more than one serving of your favorite sweets.To ensure that your teeth stay strong and healthy, you need to take things in moderation. And make sure to always brush your teeth. Floss at least once a day; use mouthwash; and more importantly, visit your Lehi dentist regularly.